All About Nutrisystem for men Canada

Nutrisystem is an American weight loss and meal delivery system that has become very popular. They have been in business for over 40 years. Oh, and they ship to Canada using Purolator (who is owned by Canada Post) quickly and inexpensively. The website is geared equally towards men and women and it does have an exclusive men's section.

The Nutrisystem program is based on three main concepts:
1) Portion control - they do the counting while you do the eating
2) Balanced nutrition - feel nourished, full and satisfied
3) Frequent meals - up to six meals a day so you never feel hungry

This program is great for anyone who does not enjoy grocery shopping or cooking. For a set amount, you will receive enough nutritious meals and snacks for a month (28 days). As a member, you also have access to telephone counseling, a number of online tools for meal planning, food tracking, fitness and activity tips and the Nutrisystem members forum. Best of all, these meal plans work out to between US$10.71 and US$13.04 per day!

Nutrisystem has three plans for Canadian men to choose from: Basic, Core or Uniquely Yours. There are also versions of each plan tailored for diabetics. Are you a vegetarian? Nutrisystem has a stand alone plan you too!

NutriSystem Canada for men

Nutrisystem Canada Men's Core 28-Day Plan

This is the most popular plan. You can choose between three levels within the Nutrisystem plan: Basic, Core and Uniquely Yours. All of these programs provide 28 full days of breakfasts, lunches, suppers and two snacks (yes, men get 2 snacks). With the Core program (the most popular) you will be able to select from a menu of over 100 different menu items. The Uniquely Yours plan also gives you a great selection of pre-made, ready to eat meals.

Nutrisystem Canada Men's Basic Plan

The Basic plan includes 28 days of meals and snacks but it does not include telephone counseling or meal selection.

Nutrisystem Canada Men's Core Plan

This plan includes 28 days of meals and snacks. In addition, it includes telephone counseling and meal selection from over 100 different heat and serve meals.

Nutrisystem Canada Men's Uniquely Yours Plan

This plan includes 28 days of meals and snacks. In addition, it includes telephone counseling and meal selection. This plan is not recommended for Canadian customers as it includes frozen food that cannot be shipped into Canada.


Nutrisystem Canada plan comparison chart

Nutrisystem Canada Men's Vegetarian Plan

The vegetarian plan has two levels: Favorites Pack and Custom Menu. Once again, they are both 28 day meal delivery systems and are comprised of pre-made non-frozen meals that you select from the Nutrisystem menu. These plan both cost $11.43 per day.

Nutrisystem Canada Men's Diabetic Plans

The diabetic plan has three levels: Basic Diabetic, Favorites Pack Diabetic and Custom Menu Diabetic. Once again, they are all 28 day meal delivery systems and are comprised of pre-made non-frozen meals that you select from the Nutrisystem menu. These plan both cost $11.43 per day.

How does Shipping Work?

At first glance, you are right to wonder if shipping food from the USA is not going to be too expensive. Don't worry, they have thought of that too. Purolator is the cheapest way to ship to Canada. There are no surprises, and no duties or brokerage fees - just one flat shipping fee.

Canadian Shipping rates:
All auto-orders: $19.95 (another great reason to go with auto-order)
All non auto-orders: $49.95

There is one little hitch... Unfortunately, because frozen food only stays frozen for 6 to 8 hours, even Purolator can't get it to you that quickly. So, frozen foods cannot be shipped to Canada.




Canadian Weight Loss Programs
Canadian Weight Loss Programs:
Canadians have many diet systems and programs to choose from but don't believe everything you read. Many advertisements that you read are for American programs that do not serve Canada.
Diet and Nutrition
Diet and Nutrition:
Eating right can still be tasty and enjoyable. Depending on which weight loss program you follow, you would be surprised what you are allowed to eat. Sticking to a diet may be easier than you think!
Exercise and Fitness
Exercise and Fitness:
You may never look like one of those ripped guys who spend all their time at the gym but with a little work you can look and feel better. Plus, you can do most of that work at home without a gym membership.
Bad Diet Ideas
Bad Diet Ideas:
We have all heard about crazy ways to lose weight. Some of us have even considered trying them! Do not risk your health for some kooky weight loss fad. You could end up doing yourself real long-term harm.